Are you in control of your life or do you feel that the constant demands of work, family and home run your life?  If you’re feeling your life is controlling you then it’s likely that: you’re not be happy with your weight or size, and/or you’re not waking up in the morning feeling energised and

Since hiring Leanne Levitt as his Personal Trainer on 30th May 2013, today was the final session before the big photoshoot for Jools Chaffer!  The aim of the session is to lift weights that are only 60% of his usual maximum lifting weight and the focus is on volume.  Jools did 20 reps of each

The end of the road for the Jools Chaffer and Leanne Levitt 2013 bodybuilding project is almost here.  We are a week out from the photoshoot and it is starting to get exciting as both Jools and Leanne as both have invested a lot of time, work, motivation and energy into getting Jools into shape. 

Today was a legs and abs session for Jools Chaffer.  Despite having low energy from his strict cutting diet Jools had to stay motivated, keep pushing the weights and most importantly to stay injury free at this stay in the programme.  Leanne knows how vital it is to be 100% there for her client and

I’ve always been someone that pushes the boundaries and steps out of my comfort zone whether it’s business or sport.  My mum would add that I pushed the discipline boundaries at school too but I needed to learn not to get caught. Earlier this summer I was pushing hard on the bike leg of a

With only 3 weeks to go Jools needs to keep pushing through the pain barrier on a weekly basis.  As usual Leanne is on hand to push and motivate Jools to the next level of his training!  Today was the day to work back, biceps and abs.  But before the hard work starts measurements had

At this stage with just over four weeks to go until the big photoshoot, there are important questions still to be asked!  Will Jools’ body physically cope with the demands of the final stages of training? Is Jools’ protein intake enough? Is Jools’ body fat going to be low enough?  Injury prevention is very important

With just over 6 weeks to go until The Big Photoshoot – bring it on!  Jools and Leanne had done an enormous amount of work to get him to this point in his training schedule and judging by the pictures today the final photos will look amazing!  As part of the main session Jools had

Jools pumped out another awesome session with Leanne Levitt and with only 5 weeks to go…..the pressure is really on!  Today the main muscles to concentrate on were back, biceps and abs.  After a fast jog on the treadmill Jools was ready to start pumping iron with Leanne ensuring that each and every repetition counts